The programme
Healthy eating in Witney
No deprivation. You keep your habits while improving what goes on your plate, with tailored daily support. Nothing is cut out, everything is rebalanced.
Book your free assessment
3 steps
Your free assessment
How much muscle, body fat, visceral fat and water your body holds. All your habits, your tastes, your schedule and everything that holds you back.
A daily healthy eating plan
Simple, filling meals with all the right nutrients to last the day.
Regular support
A regular check-in with our coaches. A clear answer as soon as a question comes up.
Before the assessment, find out where to start with healthy eating. The price, the pace and your favourite meals are covered in the questions about the programme.
Breakfast, the first meal of the programme
Breakfast is the first meal of your day, and it sets the tone for the rest of it. Enjoyed at the club or made at home following your coach’s advice, a complete and balanced breakfast helps you reach lunch without rushing to the biscuit tin. To find the breakfast that suits you, talk to your coach.
Those who cannot come in the morning make it at home, with advice from their coach.
To put yours together, read which breakfast to choose for weight loss.
Free assessment
Your programme takes shape during the free assessment.
The coach measures your starting point and sets a realistic goal with you.
Your free assessment
- No obligation
- With a personal coach
- At the club in Witney
Come without eating breakfast, in comfortable clothes. Please be on time.